3 blog analysis:)

1st blog:http://eat-think-blog.blogspot.com/
I feel that Rachel's has done a really good job on her blog as she even made a separate blog post with the food pyramid and took the effort to analyse it, including how the excess intake of saturated fat would raise blood cholesterol, subsequently increasing risk of high blood pressure.(just 1 example of a few she listed).

2nd blog: http://chemicalpotentialenergy.wordpress.com/
I also feel that Priya has done her blog reall nicely and it is also rather informative:) Like Rachel, she also included a food pyramid but she also included a really detailed conclusion on the take-away(what she learnt), such as not to eat over the limit.

3rd blog:

Healthy one-dish meal picture

 I forgot to take a picture of the healthy one-dish meal we cooked, so I looked for one off the internet.
This picture's URL: http://recipes.lovetoknow.com/wiki/Chicken_Liver_and_Macaroni_Soup_Recipe

Dietery habits

I do not think that my dietery habits are considered healthy, however, they are not unhealthy either. Although I do eat a fair share of vegetables, I shouls also try to eat more fruits on a regular basis.

Healthy one-dish meal

I feel that the macaroni soup we learned to cook in the first lesson is considered considerably healthy,since it contains a fair amount of carrot, vegetables and fruit(tomatos). As long as the dish is not cooked with too much oil, it should be healthy. Also, to make the dish a healthier one, olive oil should be used in place of vegetable oil.

What I ate...12 feb

Breakfast: chocolate muffin
Recess: cheese bread+green tea
Lunch: rice+cabbage+potato
Dinner: macaroni+cheese+salad

Energy:1238
Protein:55
Total fat:35
Sat. Fat:16.8
Cholestrol:164
Sodium:2988

What I ate...11 feb

Breakfast: Cup of milk+crackers
Recess: fried rice
Lunch:Rice+cabbage+egg
Dinner: noodles(fish ball)

Energy:1347
Protein:44
Total fat:51
Sat.Fat:10.7
Cholestrol:530
Sodium:3934

What I ate...10 feb

Breakfast: a cup of milk
Recess: Rice with cabbage and egg
Lunch: Noodles+meat(char siew)+ packet of green tea
Dinner: Porridge with salmon
Snack: 1 samosa

Energy(kcal):1501
Protein(g):60.2
Total fat(g):59
Sat. Fat(g):23
Cholestrol(g):206
Sodium(mg);3508