Breakfast: a cup of milk
Recess: Rice with cabbage and egg
Lunch: Noodles+meat(char siew)+ packet of green tea
Dinner: Porridge with salmon
Snack: 1 samosa
Energy(kcal):1501
Protein(g):60.2
Total fat(g):59
Sat. Fat(g):23
Cholestrol(g):206
Sodium(mg);3508
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